How Do You Use a Pilates Spine Corrector?ĭespite its name, a Pilates spine corrector does more than help your back. This versatile piece of home Pilates equipment caters to everyone, from sedentary office works to Pilates students and instructors, fitness buffs and more.Ī flexible, detachable design provides greater versatility. Whether your posture is off and you could use a spine corrector to restore your spine’s natural curve, or you simply want to improve your balance and get in some good quality stretching, this versatile Pilates tool is a worthy investment.Īside from correcting the spine and stretching and strengthening your back the corrector also works well for yoga sessions, personal training, rehabilitation and general fitness. The surface is easy to wipe clean after each workout.įind more Real Relax Pilates Spine Corrector information and reviews here. It can withstand frequent, repeated use, making the corrector a sensible investment for active households. You can work either side to strengthen your core, improve your flexibility and generally condition your body.Ĭonstructed with Expanded Polypropylene (EPP), this spine corrector features high-tech material that’s built to last. When you’re not stretching your spine, flip the Relax Pilates corrector over to improve your balance. The spine corrector is also ideal for yoga and general stretching. You can work your legs, arm, shoulders and back while keeping your spine’s natural curve in check. This exercise arc invites you to try out your favorite Pilates exercises. It’s gently curved on one side and has a more pronounced curve on the other, so you can do everything from back extensions to ab work and spine stretches. Now is a good time to examine your everyday chairs to see if they could be a source of your back pain.If you’re looking for a spine corrector that’s ideal for a variety of moves and body types, check out the Real Relax Pilates Spine Corrector. Otherwise, chances are falling asleep in your chair doesn’t do much for preventing back pain. There are a few reasons that you may want to sleep in your chair, such as after surgery or when you’re avoiding your bed because of a substandard mattress. Enjoy your recliner for relaxing and your bed for sleeping.Make a habit of noticing your posture.Not only does this suggestion take the pressure off your back, but it also allows you to wake up and not fall asleep as readily. You don’t have to sacrifice comfort for support. The right chair not only allows you to relax, but also relieves pressure on your back. It’s possible to keep your cozy chair and prevent back pain if you follow a few guidelines, such as: Choosing a chair based on comfort and not support can lead to back problems. If you’re really interested in preventing back pain, choose the right mattress.Ĭhanging your chair, on the other hand, could mean the difference between preventing back pain and suffering more. An older, lumpy, uneven mattress may be the source of your back pain. You should replace an inexpensive mattress every eight years better mattresses come with 20-year warranties. But you may want to replace your current mattress instead. If you have a subpar mattress, you may think you’re better off sleeping in your chair. Preventing Back Pain When You Snooze in Your Chair If the chair is more comfortable than supportive, it may be a not-so-obvious source of back pain. Maybe you spend way more time in that chair than you realize, scrolling through social media or reading a good book. You may even wake up in the chair, not realizing you fell asleep. But it can lead to a late night of binge watching your favorite show. That’s the type of attention you should be paying to your favorite chair.Īfter a hard day’s work, it’s nice to settle into that comfy chair to relax.
If you’re on your feet a lot, you probably choose shoes with good support. If you’re participating in aggressive exercise like CrossFit, you focus on your stance and technique. If you do a lot of heavy lifting, chances are you have personal equipment such as a back brace or weight supporting belt. And while you may follow ergonomics in the workplace, you may not have considered your back when it comes to your favorite chair at home. Poor lifting strategies, overexertion and ill-fitting shoes are some of the most readily identified culprits. Identifying the cause of your back pain also helps prevent it. Preventing back pain is much cheaper and easier than treating it. According to The Journal of the American Osteopathic Association, back pain costs Americans more than $100 billion each year.
Nearly everyone suffers from back pain at one time or another, but chronic back pain is a growing problem in America.
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